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<p>Jessica Shand believes hormone balance starts in the kitchen</p>

The ultimate hormone diet to balance weight and mood

From menopause to period pain, managing and balancing hormones is essential for every life stage. Nutritionist Jessica Shand tells Hannah Twiggs about the small, intentional changes to diet and lifestyle that will have an immediate impact on weight, libido and mood

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<p>Vegan ramen: satisfying and delicious </p>

19 plant-based recipes to end Veganuary in style

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<p>The Isle of Skye in all its untamed glory – a landscape as dramatic as its flavours</p>

The Misty Isle’s magic: Feasting my way around the Isle of Skye

<p>Cookery writer Irina Georgescu’s roots run deep into the lands around the Danube</p>

The vegetarian secrets of the Danube’s cuisine

Recipes

Budget Bites

Restaurants

<p>A scallop worth shouting about and parfait so smooth it should come with a warning</p>

Three Darlings, London: Pink and packed with (almost) too much choice

<p>The Colony offers 1920s New York vibes </p>

The best Sunday roasts in London: Tried, tested and unmissable

<p>A countryside retreat with Michelin pedigree: Nest Farmhouse marries cosy charm with ambitious dining on the North Norfolk coast </p>

Nest Farmhouse, King’s Lynn: Brilliant, but just shy of exceptional

<p>‘I just hadn’t really considered that pub food could be this good’ </p>

The Unruly Pig, review: Does the UK’s best pub live up to the hype?

Chefs